Weigh In record (no journal entry) for 05 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1379 kcal
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Fat: 40.09g | Prot: 83.29g | Carbs: 174.35g.
Breakfast: Sirop de Datte Sirop de Datte, Pain de Blé Entier, Lait (sans Matières Grasses). Lunch: Huile d'Olive, Salade, Ail Cuit, Riz Blanc (à Grains Moyens, Cuit), Oeuf Brouillé, Petits Pois. Dinner: Salade, Riz Blanc, Soupe de Légumes, Escalope de Poulet. Snacks/Other: Jus de Pamplemousse, Amandes, Mandarine, Thé Présucré avec du Sucre. more...
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steady weight
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yasmine drifa's Weight History
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