Weigh In record (no journal entry) for 05 December 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1340 kcal
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Fat: 62.94g | Prot: 99.88g | Carbs: 93.20g.
Breakfast: Copra Óleo de Coco Extra Virgem, Kiwi, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Optimum Nutrition Whey Protein, Banana. Dinner: Bauducco Wafer Chocolate , Optimum Nutrition Whey Protein, Coxa de Frango, Banana. more...
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Gaining 8.4 kg a Week
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danielruckerklein's Weight History
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