Weigh In record (no journal entry) for 05 December 2019
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54.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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910 kcal
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Fat: 75.45g | Prot: 36.17g | Carbs: 26.04g.
Breakfast: Zeytin, Domatesler, Ev Yapımı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Sızma Zeytinyağı, Marul, Domatesler, Maret Soyulmuş Sosis , Sucuk, Kebir Tel Peynir. Dinner: Yer Fıstığı. more...
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Gaining 0.7 kg a Week
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