Weigh In record (no journal entry) for 05 December 2019
|
48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1646 kcal
|
Fat: 55.73g | Prot: 49.34g | Carbs: 239.98g.
Breakfast: 롯데 롯데와플. Lunch: 미니멜츠 구슬아이스크림 초코바닐라, 된장찌개, 깍두기, 오뚜기 검은깨죽. Dinner: 단호박 단호박, 찐옥수수, 귤, 이롬 황성주의과채습관, 탄두리치킨. Snacks/Other: 카누 카누, 카누 카누. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|