Weigh In record (no journal entry) for 05 December 2019
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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688 kcal
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Fat: 19.20g | Prot: 35.81g | Carbs: 94.94g.
Breakfast: Dicel Açúcar Mascavo, Café, Seara Presunto Magro, Bauducco Torrada Integral. Lunch: Batata Inglesa Cozida, Beterrabas. Dinner: Café com Açúcar, Perdigão Presunto, Bauducco Torrada Salgada, Ovo Cozido, Ovo Cozido. Snacks/Other: Trio Barra de Cereal Castanha, Avelã e Chocolate, Melancia. more...
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2644 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abelhimha's Weight History
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