Weigh In record (no journal entry) for 05 December 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1140 kcal
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Fat: 46.05g | Prot: 75.83g | Carbs: 100.98g.
Breakfast: Mamma Pannkoogid Singi-Juustu Täidisega, Rambyno Плавленый Сыр с Ветчиной, Racio Кукурузные Хлебцы с Льняными Семенами, Яичный Белок, Alma Piim 2,5%, Nestle Nescafe Choco Hazelnut. Dinner: Соус из Творога и Укропа, Жареная или Запеченная Курица (Кожа не Съедена), Белый Рис. Snacks/Other: Jogurtikokteil Viinamarjadega, Saaremaa Juustuampsud Ürtidega. more...
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2461 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 37 minutes, Treadmill - 57 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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aleksandrjja's Weight History
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