Weigh In record (no journal entry) for 05 December 2019
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145.5 kg
Lost so far: 2.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1060 kcal
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Fat: 38.70g | Prot: 53.76g | Carbs: 125.49g.
Breakfast: Banana, Crepioca, Tapioca. Lunch: Banana, Del Valle Suco de Uva (200ml), Quero Feijão Carioca , Linguiça de Frango, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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