Weigh In record (no journal entry) for 05 December 2019
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54.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1450 kcal
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Fat: 47.56g | Prot: 51.76g | Carbs: 183.30g.
Lunch: Gallo Azeite de Oliva tipo Único, Quaker Farelo de Aveia, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon, Porto Alegre Manteiga com Sal, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João 7 Cereais + Soja. Dinner: Império Cerveja Puro Malte, Suco de Laranja Natural. Snacks/Other: D'ajuda Catchup, Pastel de Carne, Pastel de Pizza, Café com Açúcar, Maçã. more...
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Losing 2.1 kg a Week
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alessandra.bering's Weight History
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