Weigh In record (no journal entry) for 05 December 2019
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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986 kcal
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Fat: 45.89g | Prot: 49.60g | Carbs: 105.31g.
Breakfast: Кофе, Сахар, Лазанья с Курицей или Индейкой, Суп с Фрикадельками. Lunch: Сахар, Кофе, Мясновъ Ленивые Голубцы. Dinner: Мандарины, Мясновъ Ленивые Голубцы. Snacks/Other: Кофе, Сахар, Пирожок с Капустой. more...
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steady weight
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tivikova1981's Weight History
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