Weigh In record (no journal entry) for 05 December 2019
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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3061 kcal
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Fat: 89.12g | Prot: 232.41g | Carbs: 329.43g.
Breakfast: Monster Monster Energy Ultra Red, Ananas, Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Vier Diamanten Thunfisch Süß Sauer , Uncle Ben's Express Reis Mediterran. Dinner: My Protein Gooey Filled Cookie, Kuner Mayonnaise 25%, Stührk Caviar, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, SPAR Prosciutto Grudo Stagionato, SPAR Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Losing 0.4 kg a Week
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ChristophS6's Weight History
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