Weigh In record (no journal entry) for 05 December 2019
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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611 kcal
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Fat: 22.56g | Prot: 43.42g | Carbs: 51.47g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Bloemkoolsoep, Koolhydraatarm Brood, AH Filet Americain Peper. Dinner: Gebakken Ei, Honig Macaroni Bereid, Optimel Magere Kwark met Magere Yoghurt Citroen, Lidl Bosvruchten Diepvries, Ons Thuis Merk Saus Voor Macaroni of Spaghetti, Groentemix. Snacks/Other: AH Magere Melk, Maggi Opkikker Drinkbouillon Kip. more...
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Losing 1.0 kg a Week
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