Weigh In record (no journal entry) for 05 December 2019
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1431 kcal
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Fat: 54.98g | Prot: 66.50g | Carbs: 161.85g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Blue Band Bruin Brood, Bio+ Maiswafel, Philadelphia Naturel, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Lunch: Lidl Banaan. Dinner: AH Broodje Zalm Dille, AH Basic Rijstwafels, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Alpro Soya Kwark. more...
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Losing 0.5 kg a Week
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