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🚲👍😊💚
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87.5 kg
Lost so far: 30.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2193 kcal
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Fat: 70.57g | Prot: 116.56g | Carbs: 253.70g.
Breakfast: Groene Thee, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Quaker Havermout, Pure Via Stevia, Pur Natur Magere Bio Yoghurt, Aldi Volkoren Brood. Lunch: Aldi Rode Kool met Appelen, Kippenbout, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Gemengde Sla, Bio-time Rode Bieten. Dinner: Becel Light, Boni Eierkoeken, Valblanc Smeerkaas Light, Aldi Volkoren Brood, Carrefour Filet de Saxe, Twinnings Twinings of London. Snacks/Other: Vitalinea Yoghurt Framboos, Delhaize Appelsien, Kiwi, Jonagold, Liebig Groentenbouillon. more...
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Gaining 1.4 kg a Week
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Artwiest's Weight History
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