Weigh In record (no journal entry) for 05 December 2019
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1331 kcal
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Fat: 35.17g | Prot: 52.69g | Carbs: 205.23g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Борщ с Говядиной, Плов с Куриной Грудкой. Dinner: Чай, Чай с Сахаром, Яшкино Вафли с Халвой. Snacks/Other: Компот Ягодный. more...
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Losing 0.7 kg a Week
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mr.denisnabiev's Weight History
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