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dembowholica
Journal
05 Dec 19
dembowholica's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
64.4 kg
Lost so far:
5.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1517 kcal
Fat: 94.10g | Prot: 107.40g | Carbs: 57.90g.
Lunch:
Glenfell Hähnchenbrustfilet, Lidl Salat Classico.
Dinner:
Packlhof Burger, Storck Knoppers.
Snacks/Other:
Moser Roth Hochfeine Pralines Noisette.
more...
2042 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dembowholica's Weight History
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