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隔日斷食第14天/斷食日/
水分52.9/
今天竟然毫無餓感
發現斷食日運動的話會比較有餓感
放懶就完全沒感覺欸
下雨不跑步
運動中心皮革保養中
偷懶一天😂
躺在床上發懶淘寶
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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433 kcal
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Fat: 23.08g | Prot: 33.39g | Carbs: 22.93g.
Breakfast: 水. Dinner: 红棗, 義美 古早傳統豆奶(無糖), 五花肉, 四季豆, 豬肝. more...
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Gaining 0.7 kg a Week
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tinalin77's Weight History
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