Weigh In record (no journal entry) for 05 December 2019
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2765 kcal
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Fat: 96.62g | Prot: 172.80g | Carbs: 286.04g.
Breakfast: Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Alesto Walnüsse, Be Light Gourmet-Rohschinken, Äpfel, Grafschafter Roggenvollkornbrot (56g). Lunch: Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%, Milbona Skyr Pur, Ei, ESN Elite pro Complex - Butterkeks, Grandiso Puddingpulver, Trader Joe's Macadamia-Nüsse. Dinner: Gartenkrone Champignons, Bio Maisgrieß, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten. Snacks/Other: REWE Kaki, Grafschafter Roggenvollkornbrot (56g), Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milbona Körniger Frischkäse. more...
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Gaining 3.5 kg a Week
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maxattom4ik's Weight History
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