Weigh In record (no journal entry) for 05 December 2019
|
68.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
709 kcal
|
Fat: 29.21g | Prot: 17.50g | Carbs: 95.66g.
Breakfast: Kue Lumpur, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nasi Putih, Getuk, Donat Dilapisi Coklat. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gue selalu sehat's Weight History
|