Weigh In record (no journal entry) for 05 December 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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709 kcal
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Fat: 29.21g | Prot: 17.50g | Carbs: 95.66g.
Breakfast: Kue Lumpur, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nasi Putih, Getuk, Donat Dilapisi Coklat. more...
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Gaining 1.0 kg a Week
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gue selalu sehat's Weight History
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