Weigh In record (no journal entry) for 05 December 2019
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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838 kcal
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Fat: 34.29g | Prot: 45.07g | Carbs: 86.58g.
Breakfast: Izgara Köfte, Mandalina, Muratbey Tel Peyniri, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Patates Salatası, Kabak Tatlısı, Beyaz Ekmek. Dinner: Sütaş Ayran, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tereyağlı Pirinç Pilavı, Antrikot. more...
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Gaining 0.2 kg a Week
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Metebatur's Weight History
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