Weigh In record (no journal entry) for 05 December 2019
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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323 kcal
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Fat: 5.53g | Prot: 9.15g | Carbs: 61.43g.
Breakfast: Pınar Doğal Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Kuru İncir. more...
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Gaining 0.4 kg a Week
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temir.busraa's Weight History
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