Weigh In record (no journal entry) for 05 December 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1999 kcal
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Fat: 87.92g | Prot: 152.29g | Carbs: 134.80g.
Breakfast: Cooked Egg White, Dr. Oetker Kakao, Banana, TekSüt Az Yağlı Lor Peyniri, Honey, Yörsan Doğal Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Cooked Egg Yolk. Lunch: TekSüt Az Yağlı Lor Peyniri, Cooked Mushrooms (Fat Added in Cooking), White Rice (Fat Added in Cooking), Turkey Thigh. Dinner: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Cooked Egg. Snacks/Other: Namet Hindi Füme, Amigo Fındık İçi. more...
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Losing 0.4 kg a Week
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