Weigh In record (no journal entry) for 05 December 2019
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1063 kcal
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Fat: 33.77g | Prot: 68.50g | Carbs: 120.01g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält. Lunch: Sea Gold Fischstäbchen, Kartoffelpüree mit Milch (Frischware), Viva Vital Mischgemüse, Lidl Minutensteaks. Snacks/Other: Sprengel Edelste Pralinen, Feigen, Milbona Frucht Quark. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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