Weigh In record (no journal entry) for 05 December 2019
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1727 kcal
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Fat: 60.54g | Prot: 162.81g | Carbs: 123.61g.
Breakfast: LU Jaffa, Valio Kevyt Maito. Lunch: Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale. Dinner: Italiamo Grana Padano DOP, Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Puikula, Oltermanni 17%, kananmuna. more...
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steady weight
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Jumppakuikelo's Weight History
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