Weigh In record (no journal entry) for 05 December 2019
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1106 kcal
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Fat: 62.63g | Prot: 33.68g | Carbs: 110.16g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Mis Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Pırasa Yemeği. Dinner: Bulgur Pilavı, Mis Yarım Yağlı Yoğurt, Pırasa Yemeği. Snacks/Other: Elma, Mis Yarım Yağlı Süt, Badem, Kuru İncir. more...
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Losing 0.7 kg a Week
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seyranlfc's Weight History
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