Weigh In record (no journal entry) for 05 December 2019
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57.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1208 kcal
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Fat: 78.28g | Prot: 99.79g | Carbs: 25.63g.
Breakfast: Nautica Łosoś Wędzony na Gorąco, Jajko Sadzone bez Tłuszczu. Lunch: Biedronka Miami Paluszki Serowe. Dinner: Ogórki Konserwowe, Biedronka Awokado, Jajecznica. Snacks/Other: Helio Mieszanka Studencka, Mleko z 2% Tłuszczu, KFD Kazeina. more...
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Losing 3.5 kg a Week
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alinaszaaa's Weight History
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