Weigh In record (no journal entry) for 05 December 2019
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88 kg
Lost so far: 6.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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873 kcal
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Fat: 35.36g | Prot: 70.39g | Carbs: 67.63g.
Breakfast: Чай с Сахаром, Сметана , Сырники Домашние. Lunch: Суп Овощной, Greenfield Чай Черный, Сырники Домашние. Dinner: Карп Запеченный. Snacks/Other: Сельдь Соленая, Шармель Зефир с Ароматом Ванили. more...
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2481 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Hula Hoop - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 3 minutes, Squats (Legs) - 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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АлёнкаНЛ's Weight History
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