Weigh In record (no journal entry) for 05 December 2019
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82.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1491 kcal
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Fat: 61.76g | Prot: 59.55g | Carbs: 181.62g.
Breakfast: Gekookt Ei, Eierkoek. Lunch: Yoghurt (Mager), Appel, AH Muesli 4-Granen. Dinner: Unox Boerenkoolstamppot. Snacks/Other: Hema Kaasvlinders, Banaan, Mandarijn. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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