Weigh In record (no journal entry) for 05 December 2019
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77.4 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1700 kcal
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Fat: 71.54g | Prot: 61.00g | Carbs: 201.04g.
Breakfast: Холодный Кофе со Сливками, Жареное Яйцо, Шаурма. Lunch: Невские Берега Набор Пирожных Леннабор, Maggi Плов с Курицей . Dinner: Булочные Вольчека Наполеон, Капучино, Ватрушка с Творогом. Snacks/Other: Шаурма. more...
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Gaining 8.4 kg a Week
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