Weigh In record (no journal entry) for 05 December 2019
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1640 kcal
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Fat: 79.84g | Prot: 48.20g | Carbs: 188.13g.
Breakfast: Delicia Пряник Заварной Баварский, Yofi Тахини Кунжутная Паста, Kupiec Хлебцы Рисовые с Морской Солью, Чай. Lunch: Конфета, Шарон, Сыр Маасдам, Картофельное Пюре. Dinner: Чудо Йогурт 2,5%, Творог 18%. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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