Weigh In record (no journal entry) for 05 December 2019
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1411 kcal
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Fat: 44.62g | Prot: 62.29g | Carbs: 202.26g.
Breakfast: Alnatura Rosinen, Elstar, Spielberger Haferflocken Zartblatt. Lunch: Edeka Speisekartoffeln, Sellerie, Aldi Paprika, Karotten, Brokkoli. Dinner: Kattus Schwarze Oliven, REWE Romana Salatherzen, REWE Beste Wahl Kapern , Followfish Thunfisch Filets im Eigenen Saft, Brokkoli, REWE Avocado. Snacks/Other: Lidl Mango, Alnatura Erdnuss Mus, Mandarine. more...
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Losing 0.7 kg a Week
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BittersweetBR's Weight History
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