Weigh In record (no journal entry) for 05 December 2019
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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982 kcal
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Fat: 31.03g | Prot: 24.22g | Carbs: 157.30g.
Breakfast: Перловка Отварная, Чай с Сахаром. Lunch: Перловка Отварная, Чай с Сахаром. Dinner: Кухня на Районе Грибной Суп . Snacks/Other: Рот Фронт Халва в Шоколадной Глазури. more...
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Losing 2.8 kg a Week
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daryaloseva's Weight History
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