Weigh In record (no journal entry) for 05 December 2019
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127.2 kg
Lost so far: 25.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1427 kcal
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Fat: 21.20g | Prot: 187.80g | Carbs: 118.50g.
Breakfast: Rödbetsjuice, Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. more...
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Losing 6.3 kg a Week
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langagrynet's Weight History
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