Weigh In record (no journal entry) for 05 December 2019
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1437 kcal
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Fat: 51.67g | Prot: 74.11g | Carbs: 178.06g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Woolworths Mixed Vegetables, Broccoli , Cauliflower. Dinner: Mushrooms , Lancewood White Cheddar Cheese, Broccoli , Cauliflower , Salmon. Snacks/Other: Olives, Woolworths Banana, Bananas , Ice Cream, Cadbury Dairy Milk Chocolate, Mediterranean Delicacies Olive Tapenade, Lancewood Fat Free Smooth Cottage Cheese, Tait's Crispbread. more...
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steady weight
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daniellewilson1305's Weight History
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