Weigh In record (no journal entry) for 05 December 2019
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107.6 kg
Lost so far: 15.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1281 kcal
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Fat: 57.91g | Prot: 55.62g | Carbs: 135.81g.
Dinner: Çavdar Ekmeği, Çoban Salatası, Salçalı Makarna, Şehriye Çorbası, Tavuk Şnitzel. more...
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Gaining 4.2 kg a Week
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alper kaya06's Weight History
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