Weigh In record (no journal entry) for 04 December 2019
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1824 kcal
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Fat: 41.35g | Prot: 97.39g | Carbs: 273.58g.
Breakfast: Torta de Jamón, Licuado de Banana. Lunch: Naranjas, Frijoles Negros, Tortillas de Maíz, Bistec de Res, Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Dinner: Queso Panela, Frijoles Negros, Bimbo Pan Tostado. more...
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Losing 7 kg a Week
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yo mero fitness's Weight History
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