Weigh In record (no journal entry) for 05 December 2019
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1934 kcal
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Fat: 72.05g | Prot: 137.17g | Carbs: 176.24g.
Breakfast: Борщ с Курицей, Творожная Запеканка, Нескафе Кофе 3В1, Global Village Сахар Тростниковый, Вареное Яйцо. Lunch: Турбослим Батончик Белковый, Творожная Запеканка. Dinner: Вареное Яйцо, Творожная Запеканка. Snacks/Other: Confer Тростниковый Сахар, Банан. more...
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2228 kcal
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Exercise:
Sauna - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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