Weigh In record (no journal entry) for 05 December 2019
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1639 kcal
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Fat: 73.87g | Prot: 93.33g | Carbs: 153.36g.
Breakfast: Opak, Garuda Pilus, Tahu Isi, Wortel Dimasak, Buncis, Telur Dadar atau Telur Orak-Arik. Lunch: Sohun, Tempe Bacem, Kerupuk Udang, Sate Ayam, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Rempeyek, Carrefour Abon Sapi, Tempura Udang. Snacks/Other: Rengginang. more...
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2083 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Running - 10/kph - 2 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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