5 Aralık Perşembe Sabah Aç Karnına Gidildi
|
67.6 kg
Lost so far: 38.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
950 kcal
|
Fat: 29.89g | Prot: 52.03g | Carbs: 117.25g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif, Nesquik Kakaolu Buğday ve Mısır Gevreği - 119Kcal - 0.9 g Yağ, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pişmiş Yeşil Bezelye, Mandalina, Dost Tam Yağlı Yoğurt. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Başarılar efenim denildi 👍🏻
05 Dec 19 by member: kblymn
|
05 Dec 19 by member: zmeysage
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmeysage's Weight History
|