Weigh In record (no journal entry) for 05 December 2019
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77.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1309 kcal
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Fat: 5.67g | Prot: 66.63g | Carbs: 257.85g.
Breakfast: Красная Фасоль. Lunch: Мистраль Бурый Рис. more...
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Losing 3.5 kg a Week
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