kozlenko_katerina1's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

59.6 kg Lost so far: 17.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

998 kcal

Fat: 31.95g | Prot: 97.35g | Carbs: 80.42g. Breakfast: Оладьи, Жареное Яйцо, Снежана Рулет из Мяса Птицы Куриный. Lunch: Heinz Горошек, Пава Пава Котлета Натуральная из Мяса Индейки. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%, Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Щедрые Хлебцы Многозерновые Тонкие, Финик. more...

2281 kcal

Exercise: Running - 10/kph - 30 minutes, Running - 11/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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kozlenko_katerina1's Journal, 05 Dec 19

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