Weigh In record (no journal entry) for 05 December 2019
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72.9 kg
Lost so far: 2.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1292 kcal
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Fat: 61.23g | Prot: 49.45g | Carbs: 140.09g.
Breakfast: Nestle Fitness Злаковый Батончик, Hame Паштет из Мяса Птицы, Хлебцы Молодцы Пшенично-Гречневые, Сыр. Lunch: Осетрина. Dinner: Суп Грибной. Snacks/Other: Хурма, Яблоко. more...
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Gaining 0.6 kg a Week
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Amir@Amina's Weight History
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