Weigh In record (no journal entry) for 05 December 2019
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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268 kcal
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Fat: 12.28g | Prot: 11.85g | Carbs: 26.80g.
Breakfast: philadelphia 奶油乳酪, 水煮蛋, UCC 職人精選綜合濾掛咖啡, Costco 半熟迷你麵包. more...
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Losing 6.3 kg a Week
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