Weigh In record (no journal entry) for 05 December 2019
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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610 kcal
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Fat: 14.65g | Prot: 55.20g | Carbs: 65.12g.
Breakfast: My Roti Roti Tawar Funwari. Lunch: Sambal Goreng, Nasi Ketan (Ketan), Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Tongkol, Tahu Kukus. Snacks/Other: Haverjoy Havermout Instant. more...
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Losing 0.5 kg a Week
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yuriyourine's Weight History
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