Weigh In record (no journal entry) for 05 December 2019
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51.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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792 kcal
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Fat: 63.00g | Prot: 27.67g | Carbs: 45.72g.
Lunch: 아메리카노, 누티바 코코넛오일(버터맛), 발사믹식초, 올리브기름, 오이 (껍질제거), 양배추, 양상추, NOW 에리스리톨, 누티바 코코넛오일(버터맛), Bob's Red Mill 코코넛가루, 계란후라이. more...
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Gaining 1.4 kg a Week
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