Weigh In record (no journal entry) for 04 December 2019
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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628 kcal
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Fat: 29.43g | Prot: 71.08g | Carbs: 18.00g.
Breakfast: Café, Clara de Ovo, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora. Dinner: Ovo Frito sem Gordura, Ovo, Clara de Ovo Cozida, Clara de Ovo. more...
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Losing 0.3 kg a Week
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Foco na saúde's Weight History
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