Weigh In record (no journal entry) for 05 December 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1075 kcal
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Fat: 43.73g | Prot: 93.13g | Carbs: 84.99g.
Breakfast: 水煮蛋, 光泉 無加糖鮮豆漿 (400毫升), 烤地瓜. Lunch: 雞胸肉（不吃皮）, 炒絲瓜, 水煮蛋. Dinner: 辣椒醬或辣醬, 芝麻醬, 煮熟的菠菜（新鮮）, 青花菜, 番茄, 芭樂, 雞胸肉（不吃皮）. more...
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Losing 0.7 kg a Week
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madonna1314191's Weight History
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