Weigh In record (no journal entry) for 05 December 2019
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65.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1006 kcal
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Fat: 47.47g | Prot: 48.56g | Carbs: 101.04g.
Breakfast: Bakso Daging Sapi, Pisang. Lunch: Tumis Kangkung, Tempe Goreng, Telur Dadar, Shirataki Nasi. Dinner: Pempek. Snacks/Other: Yakult Yakult. more...
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Losing 6.3 kg a Week
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vitria19's Weight History
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