Weigh In record (no journal entry) for 05 December 2019
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54.8 kg
Lost so far: 14.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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849 kcal
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Fat: 21.21g | Prot: 84.87g | Carbs: 91.44g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Jagung, Wortel, Dada Ayam. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Tahu, Apel. more...
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Losing 2.1 kg a Week
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rinasari003's Weight History
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