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好冷
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76.8 kg
Lost so far: 27.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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476 kcal
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Fat: 16.94g | Prot: 19.15g | Carbs: 63.74g.
Breakfast: 綠茶, Ikea 莓果麥片, 桂格(Quaker) 桂格即沖即食大燕麥片, 肉桂, 咖啡. Lunch: 番茄, 綠茶, 咖啡, Ikea 莓果麥片, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 咖啡. Snacks/Other: 博客 Q肉丁原味德國香腸, 水. more...
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2919 kcal
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Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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願得一心人 白首不相離's Weight History
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