Weigh In record (no journal entry) for 05 December 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2196 kcal
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Fat: 84.09g | Prot: 104.56g | Carbs: 252.79g.
Breakfast: 蒙牛牛奶 纯牛奶, 植物油, 葱油饼, 煮熟的鸡蛋白, 汤面, 清炒虾仁, 炒鸡蛋, 红薯／地瓜. Dinner: 三全 三鲜馄饨, 炒青菜, 煎鸡蛋, 清蒸或水煮虾, 全家 福气红豆面包. Snacks/Other: 鸭肫, 费列罗巧克力 榛果威化巧克力, 红薯／地瓜. more...
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Gaining 0.7 kg a Week
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